Life energy has been called prana in the Vedic tradition and chi in the Chinese tradition. Jung called it the libido. It’s your vital life force, and it’s the most precious resource you have.

This energy can be exploited and drained in narcissistic relationships. Many of us were also trained, early on, to give our life force away.

So how do we protect it?

I created the Energy Map to help. It names the ways your energy may be getting drained, and pairs each one with a way to reverse it, so your energy flows into what is positive, reciprocal, and gives back to you.